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Fitness

Content & Articles provided by Thin Line Fitness

The “New Guy” Influence

Being the new guy, or “rookie”, is both an amazing and scary time in one’s firefighting career. Whether it’s as a volunteer or a career firefighter, a Police Officer, EMT or Military member. You’re walking into a world you may know very little about, with men and women who have grown to a family, and […]

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Taking PRIDE In Your Body

Pride. We all have it. Whether it’s in being a truckie, a nozzleman, or on the rescue. Irish, Italian, German or Puerto Rican. We’re proud of many things, and we all have pride in our rigs. The giant red vehicle with lights and sirens we grew up loving, and still have the same grin when […]

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Healthy Food While on the Job

In the second Thin Line Fitness article, we’re going to talk about what to eat (and not to eat) while on shift. Though this may come across as common sense, you’ll see throughout your endeavors as a Firefighter, LEO, or EMS provider, that it is not that common. ​

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The Need for Diet and Exercrise in the Fire Station

​We’ve all been there; it’s breakfast time with the crew and the “quick and easy” meal most of us go to? Eggs, bacon, and toast in one manner or another. The usual. Maybe it’s the new guy’s first week, and he’s continuously bringing in donuts or bagels with all types of cream cheese. No big […]

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